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CloseMarriage Course - September 14, 2012
Day 28 - Understanding Anger
Reactions to hurt
1. Anger
• some are like rhinos-they attack when provoked
• some are like hedgehogs-they withdraw when threatened
2. Retaliation
• to let our partner know what the hurt felt like
3. Fear
• we withdraw so as not to be hurt again
4. Guilt
• hurt will always be caused by both partners
Question:Identify whether you are a rhino or hedgehog. If you're not sure, ask your partner.
Related Topics: Anger, Marriage | More Messages from Marriage Course | Download Audio
From Series: "Marriage"
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We give an opportunity to practice effective listening.
Take turns spending one minute telling your husband or wife about a happy memory of something that happened to you before you met. The listener should then summarize what they have heard, taking particular care to describe their partners feelings. This will show that they have been listening and empathizing with what their partner felt.
