How do you rest? We all know we need rest, but that it can be hard to find, schedule, enjoy and protect. Resting doesn’t always come naturally, even though it should.
That’s what we’ll look at this week, because our strategies for rest don’t always work.
How many times have you said “I need a vacation?” Unfortunately, it’s not always the best thing for us! Did you know that studies have shown going on vacation, you face an increased risk of road or sports accidents, and depending on where you go, digestive ailments. Employees with high levels of stress show a greater incidence of colds, poor mood and minor physical ailments in the first three days of vacation.
Sometimes we need a vacation after the vacation. Earlier this year, my family had a return flight bumped on us, and we could move it to the day before or the day after, and either shorten our time away by a day or lengthen it. We loved our time away, and were having fun, but still voted to shorten it and enjoy a day or two of recovery from vacation before everyone went back to work and school.
We needed a vacation from the vacation!
Question: How do you find rest?
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Every family has routines and values, and these are closely connected. Take suburban family life as an example. On the surface, we can see routines: wake, eat, drop-off at daycare/school, commute to work, work, commute home, pickup kids, make and eat dinner, get everyone to bed, and repeat.
But we have to ask what values are behind that. Why do families move to the suburbs? There are choices, you could live in country, or the city. Why here?
For some, it’s where they grew up. Others want to be close to parents, or want their kids to have a yard of a certain size, or to be near nature.
Whatever the values, we chose the routine because of those values.
Yesterday, we saw Jesus shake up his family routine because he was pursuing a higher value. He called it the will of his Father in heaven. We have called these kingdom values, and it can be distilled down to loving God, and loving neighbour.
Jesus is challenging the extended family norms of his day, and replacing them with a new one. A new kind of family. With this new family will come new routines, all because of those founding values.
The other direction works, too.
We are trying to instill some routines in my family like saying a prayer before a meal (grace), asking our son the best and worst part of day, so we can say thanks to God in prayer, and ask for help or say sorry for the low parts of the day. We also read a Bible story and say a prayer at bed. We do this in hopes that our son will learn some values from those routines.
Let’s start simple, and look just at what it means to love God, and love neighbour.
Question: Based on the values of love God, love neighbour, what do you think Jesus’ family routines would be like? What could your immediate family’s routines look like?
