If you ask people how they are doing, how often do they include the word “busy” in their reply? We often feel we need to justify ourselves that way – I’m busy. I’m not lazy. I’m productive!
This isn’t untrue, we usually are busy! But it’s not always a good form of busyness. Negative busyness comes from a cycle of slavery to work, defining ourselves by our work, or becoming consumed by worry and guilt about work.
One inner way to combat this is with satisfaction. It starts with satisfaction in Christ – I am not God, I am not in charge of universe. God is.
I rebelled against him, but Jesus has done something incredible, in his death on cross, for me. He’s accomplished what matters most in life – he’s freed me from having to prove my worth. I don’t need to accomplish anything to know God for eternity. He’s accomplished it for me.
This can be remembered with Sabbath rest every week. Rest is an opportunity to look back and celebrate what’s been done by God, and by you. You might journal, and pray to thank God for the successes, say sorry for the failures, and acknowledge that what’s done is done.
Then you can look forward to the new week ahead, now in perspective.
Challenge: Divide a piece of paper into four columns, and think about the last work week. In the first column, write your worries, then your guilts, then your unfinished business. Now in the fourth column, write some words that represent who you are, and want to be. Where are the disconnects between this column and the others?
Loading Content...
Share a Link to this Message
The link has been copied to your clipboard; paste it anywhere you would like to share it.
So far this week, we’ve looked at rhythms for rest, but what should one actually do with that time? One author, Tim Keller, has suggested two main categories of rest.
1) Doing nothing at all. Kick your feet up.
2) Do something different from your usual work.
If you work in a bank, volunteering to help launch our church is a form of rest. But if you work in a church, then it isn't rest...but doing the books for your favourite charity could be.
If you’re a fisherman, then fishing isn’t rest. But if you’re a videographer, it is.
If you’re a landscaper, then cutting the grass at home isn’t rest. But for many people, it’s therapeutic!
Not sure what that might look like?
It could be contemplative – spend some time praying, reading something spiritually focused, watching a sunrise.
It could be recreational - playing soccer, rock climbing, hitting the beach, learning a new skill, reading something just for fun.
It could be aesthetic - going to an art gallery, climbing the CN tower to look over the city, watching an outdoor movie like we're hosting this September.
Rest is going to vary depending on your work and your personality.
For me - rest is reading, or outdoors. Hiking, rock climbing, camping, all use muscles, parts of my brain and energies that writing these challenges and standing here in front of a camera talking to you does not!
Question: List your favourite way to find rest in each of these categories:
Doing Nothing:
Contemplative:
Recreational:
Aesthetic:
Then put down when you'll plan to do that next.
We meet for coffee this Wednesday night at Starbucks in the Chapters Store in Ajax, in Durham Region just East of Toronto. Maybe we'll see you there?
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
