If you ask people how they are doing, how often do they include the word “busy” in their reply? We often feel we need to justify ourselves that way – I’m busy. I’m not lazy. I’m productive!
This isn’t untrue, we usually are busy! But it’s not always a good form of busyness. Negative busyness comes from a cycle of slavery to work, defining ourselves by our work, or becoming consumed by worry and guilt about work.
One inner way to combat this is with satisfaction. It starts with satisfaction in Christ – I am not God, I am not in charge of universe. God is.
I rebelled against him, but Jesus has done something incredible, in his death on cross, for me. He’s accomplished what matters most in life – he’s freed me from having to prove my worth. I don’t need to accomplish anything to know God for eternity. He’s accomplished it for me.
This can be remembered with Sabbath rest every week. Rest is an opportunity to look back and celebrate what’s been done by God, and by you. You might journal, and pray to thank God for the successes, say sorry for the failures, and acknowledge that what’s done is done.
Then you can look forward to the new week ahead, now in perspective.
Challenge: Divide a piece of paper into four columns, and think about the last work week. In the first column, write your worries, then your guilts, then your unfinished business. Now in the fourth column, write some words that represent who you are, and want to be. Where are the disconnects between this column and the others?
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Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
