Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
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I recently read Chris Hadfield’s book – An Astronaut’s Guide to Life on Earth. Most of us know Hadfield the astronaut – and assume that being an astronaut involves a lot of adrenaline, courage, all focused on the time from takeoff to landing.
But in his book, he tries to broaden our view of astronauts, so we don’t just focus on those few days in space. HE talks about a number of the practices that he’s used in his lifetime…all in preparation for going to space, and debriefing afterwards.
For example, he says he sweats the small stuff, always thinking about the details of how he’d react to an emergency before it happens. He touts the power of negative thinking – he would always spend hours going over his failures with others, to ensure they didn’t happen again.
He studied like crazy - his kids made fun of him for having more homework, and taking it more seriously than they did! All this, in addition to the need for physical fitness and wellbeing with constant trips to the doctor, trying to avoid illness and injury.
It wasn’t glamorous or easy, his life sounds like it’s been so single-mindedly focused on making it to space that it was very boring in many other ways, thanks in part to these practices.
Those kids of practices are what prepared him for his mission going to the space station, so when things went wrong, he was prepared.
This kind of thinking is valuable not just for space travel. Any big challenge needs preparation, and if the challenge is big enough, we need to learn new routines, rituals and practices well in advance, to change who we are in sustainable ways, focusing ourselves on being ready for the task ahead.
That’s why we’re exploring the book of Acts right now to understand the first followers of Jesus as pioneers, and figure out how they organized themselves as a church community. That was a big mission, and they needed some practices as well, to help prepare them for the challenges ahead.
Question: What kind of practices do you think would be essential to being a follower of Jesus?