Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
Ryan Sim - April 4, 2014
Friday - Reflect - Reset Death
From Series: "Reset"
When our computers get bogged down and unmanageable, we know to hit a reset button to simply start over. Wouldn't a reset button be great in life? We know it would be complicated, with all our responsibilities and routines to consider, but imagine the freedom and refreshment of a new start in life! What would you do differently? What would you pay more attention to, and what would you ignore? How would you avoid getting bogged down and broken again? The great news is, in coming to earth as Jesus Christ, God has begun to "reset" our universe, our world, and even us. We're invited to start over with him, in what he calls his kingdom. We're invited to start a new life with a clean slate. What gets wiped clean, and lived differently, when God resets our lives? We'll explore how God resets these key areas of our lives: Reset: Goals Reset: Time Reset: Money Reset: Work Reset: Body & Food Reset: Sex & Marriage Reset: Family Reset: Compassion Reset: Nature Reset: Society Reset: Death Join us for the next several weeks, and invite God to reset your life.