Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
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CloseRyan Sim - January 28, 2014
Tuesday - Study It - Reset Time
In the story we’ll read in the Bible today, Jesus is visiting some friends, two sisters in fact, and challenges one sister on her use of time. Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching. But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.” (Luke 10:38-42 ESV) This can be a frustrating story. We can relate to Martha! Think back to Christmas dinner, did you have a lot to get ready, and did some family member frustrate you by doing nothing? That sounds like what happens here. Jesus might have gone a different direction here, right? He might have told Mary to be more sensitive to Martha’s needs, and go help. Or, he might have gone to help her himself. Both would be consistent with Jesus’ teaching and character. But what he says is “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary.” It comes down to the goal, the plan. One thing is necessary, and it’s not what Martha is doing. Two possibilities: One option: Martha is concerned with gender roles. In their culture, Mary should be in the kitchen serving, not learning like a rabbinical student. She’s assumed the posture of a learner, sitting at Jesus’ feet, which was an exclusively male pursuit. Another option: Martha really is just concerned with a meal to honour the visiting rabbi, but Jesus says at this particular moment, there is a more important goal that should consume her time. Either way, seems she’s missed the goal. Jesus is here. He’s establishing his kingdom, starting with teaching a few individuals, his disciples. Martha and Mary are invited to be a part of that select group of learners while he’s in their own home. Mary is sacrificing her place in society, and her time, to sit at his feet, learn and grow as his follower. Martha is letting those same things get in the way. The creator of time itself is sitting in Martha’s living room, and she doesn’t give him any. He is the only one who can create time. I act that way sometimes. I leave no travel time between appointments, as if I’ll conjure time out of nowhere. But, we only have so many hours in the day – time is a finite resource. We have to choose how to spend them. Sometimes it’s on life’s mundane tasks, preparing another meal or cleaning up, and sometimes it’s on great visionary stuff like sitting at Jesus’ feet. One Christian, Martin Luther, said years ago: “Oh, faith is a living, busy, active, mighty thing, so that it is impossible for it not to be constantly doing what is good.“ The question is – what is good? Question: What makes for a “good” use of time?
From Series: Reset | More Messages from Ryan Sim | Download Audio
More Messages Associated With "Reset"...
Best of 2015 - EPIC: Noah - Tuesday | December 29, 2015 | Watch | Listen | ||
EPIC: Noah - Friday | January 30, 2015 | Watch | Listen | ||
EPIC: Noah - Thursday | January 29, 2015 | Watch | Listen | ||
EPIC: Noah - Wednesday | January 28, 2015 | Watch | Listen | ||
EPIC: Noah - Monday | January 26, 2015 | Watch | Listen | ||
Friday - Reflect - Reset Death | April 4, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Death | April 3, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Death | April 2, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Death | April 1, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Death | March 31, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Society | March 28, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Society | March 27, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Society | March 26, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Society | March 25, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Society | March 24, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Nature | March 21, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset: Nature | March 20, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Nature | March 19, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Nature | March 18, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Nature | March 17, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Compassion | March 14, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Compassion | March 13, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Compassion | March 12, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Family | March 6, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Family | March 5, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Family | March 4, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Family | March 3, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Work | February 14, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Work | February 13, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Work | February 12, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Work | February 11, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Work | February 10, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Money | February 7, 2014 | Watch | Listen | ||
Friday - Reflect - Reset Family | February 7, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset: Money | February 6, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset: Money | February 5, 2014 | O'Leary | Watch | Listen | |
Tuesday - Study It - Reset: Money | February 4, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset: Money | February 3, 2014 | Watch | Listen | ||
Friday - Reflect - Reset Time | January 31, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Time | January 30, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Time | January 29, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Time | January 28, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Time | January 27, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Goals | January 24, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset: Goals | January 23, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset: Goals | January 22, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset: Goals | January 21, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset: Goals | January 20, 2014 | TED Talk | Watch | Listen | |
Thursday - Act On It - Reset | January 16, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset | January 15, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset | January 14, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset | January 13, 2014 | Watch | Listen |