Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - November 20, 2013

Wednesday - Change It - Grace - in Lifestyle

Yesterday, I introduced the idea of grace with a diagram. We will build on that now, so if you missed it, go back and watch Tuesday’s content. Grace is the most powerful force in the world, it is what makes Christian faith stand out like a jewel---the world craves it---people are so hungry for grace, often desperate for grace---and grace is there for all people. Imagine grace in Syria, imagine grace in Iraq, imagine grace in a time of marriage breakdown, in your workplace. Just imagine grace everywhere…grace says there is nothing I can do to make God love me more, there is nothing I can do to make God love me less…how would that change the way people act in our world? Imagine grace in your life…a fresh start, forgiveness, a relationship with God, and hope for the future. A certain way of life, of obedience to God’s way of living is an important part of this, but as outcome, the thanksgiving for God’s love, rather than a way of earning it in the first place. We’re invited to practice living in God’s kingdom now. This affects many areas of our lives. It reorders our priorities, views of success, sex and marriage, money and possessions, and the poor. That is a big, loaded list. From the outside, although it looks strange and different, those who practice living God’s kingdom here and now in these ways find that it’s exactly what they were created for – that they’re living according to the script written for their lives and their world, and it’s a natural fit like none other, even though it’s new and different. We all want to be free, and so sometimes when we hear about laws, living a certain way, we think someone is trying to control or take away our freedom. But imagine a train, that gets bored running up and down its tracks, and looks at countryside, longing to be “free” of the rails. If it does hop the rails, it will meet with disaster and destruction, not happiness and freedom. A train is not designed for fields, but designed for tracks. A train is never more free than doing what it was designed to do...run on tracks. It’s the same with humans, we’re designed by creator with a specific way of life. For best results, follow maker’s instructions.” Question: Have you ever gone off the rails in life, thinking you were enjoying your freedom? What helped you get back on track? Reminder: Last week we talked about worship, and asked you to complete our online survey about worship here: https://www.surveymonkey.com/s/8TS7K93 Reminder: Earlier in this series, we saw the importance of reading the Bible together in sync, so our new daily bible readings start today in our mobile app and web site.

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