Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - September 9, 2015

Wednesday - Change It - Structured Rest

So far this week, we’ve looked at rhythms for rest, but what should one actually do with that time? One author, Tim Keller, has suggested two main categories of rest. 1) Doing nothing at all. Kick your feet up. 2) Do something different from your usual work. If you work in a bank, volunteering to help launch our church is a form of rest. But if you work in a church, then it isn't rest...but doing the books for your favourite charity could be. If you’re a fisherman, then fishing isn’t rest. But if you’re a videographer, it is. If you’re a landscaper, then cutting the grass at home isn’t rest. But for many people, it’s therapeutic! Not sure what that might look like? It could be contemplative – spend some time praying, reading something spiritually focused, watching a sunrise. It could be recreational - playing soccer, rock climbing, hitting the beach, learning a new skill, reading something just for fun. It could be aesthetic - going to an art gallery, climbing the CN tower to look over the city, watching an outdoor movie like we're hosting this September. Rest is going to vary depending on your work and your personality. For me - rest is reading, or outdoors. Hiking, rock climbing, camping, all use muscles, parts of my brain and energies that writing these challenges and standing here in front of a camera talking to you does not! Question: List your favourite way to find rest in each of these categories: Doing Nothing: Contemplative: Recreational: Aesthetic: Then put down when you'll plan to do that next. We meet for coffee this Wednesday night at Starbucks in the Chapters Store in Ajax, in Durham Region just East of Toronto. Maybe we'll see you there?

Related Topics: Rest, Sabbath | More Messages from Ryan Sim | Download Audio

From Series: "Work and Rest"

Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.

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