Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - September 2, 2015

Wednesday - Change It - Inner Rest

We’re going to take a quick look at a passage from the Sermon on the Mount today, that we actually explored several weeks ago as part of that series. You can find it here: http://bit.ly/14LRCtP Matthew 6:28-34 ESV says: And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. Jesus uses a good analogy – beautiful flowers are clothed in God-given beauty. But our human tendency is to see beauty as the product of our own hard work – we need to toil and spin if we want to be beautiful. We have invented entire industries of fashion, consmetics, pharmaceuticals devoted to helping us work for our beauty. We regularly delude ourselves into thinking it’s all about us, from our beauty to our purpose in this world, and that can make it very hard to rest. It’s so easy to feel guilty – I didn’t do as much as I should have last week, I forgot this, or I am so not ready for Monday. We always think we should be doing more. It can be particularly hard for entrepreneurs – every sale makes or breaks the company, every contact could be a sale. So we stay up at night, or check our phone constantly, or just have our mind on work when it could be resting. True rest means finding ways to put that kind of worry and guilt aside. Tomorrow, we’ll look at one more inner change that helps., then next week we’ll look at some practical hints, but for many this looks like prayer, some kind of different activity, and turning the phone off. Question: What do you tend to worry about when you’re resting? Do you feel guilty about resting, or taking vacation?

From Series: "Work and Rest"

Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.

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