Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - August 26, 2015

Wednesday - Change It - Finding Rest

Yesterday we explored a story about Jesus and his followers eating grain in the fields on a Saturday, a day of rest, and getting in trouble from the religious authorities. In his response, Jesus referred to one of the great heroes of the Jewish faith, David, who ate holy bread in the temple when he was starving. He mentions the story, and lets the religious authorities do what they do best – argue about God while God is standing right there. He asks them why David got away with eating holy bread, since David was never condemned for eating it. This story illustrates Jesus’ approach to two kinds of law. There is God’s law given at creation about the Sabbath: rest on the seventh day…period. That stands, and that’s actually what Jesus is about - giving us eternal rest, even today. But there is also the ritual/Sabbath/ceremonial law that is built on top of the basic commandment at creation. Think of it like scaffolding around a structure to help build it – it can be very helpful in following God’s law. But we don’t want to let it obscure God’s original purpose and law. This scaffolding is a reality of our sin or rebellion from God. Our hearts don’t naturally follow God’s law anymore, and so we need these additional structures. But, don’t forget they are provisional…until something comes along and makes them obsolete Then Jesus comes along and says, “I am Lord of the Sabbath.” He claims to be God, and gives an invitation to find rest in him, and to stop wrestling with sin and other sinful realities around us, to stop wrestling with ourselves, and just rest in him as he fights those battles. Claims like this got him in trouble with the Pharisees and Scribes, and eventually their urging that he be killed. But in doing, they made him Lord of the Sabbath…exactly what he’d said. On the cross, he is restless for us – huge work. He takes on the restlessness of our sin and because of that, we can rest, not on our work overcoming sin and brokenness in our lives, but on his work. We see him showing that the day of rest, the Sabbath, isn’t the point, just as the temple bread wasn’t the point. God is the point. Resting in God is the point. We’ll see how tomorrow. Question: Why do you think Jesus’ claims were so offensive to the religious legalists?

From Series: "Work and Rest"

Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.

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