Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
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We've looked at two extreme approaches to work: work to get it over with, and work as our ultimate goal.
Both extremes are sandy foundations for life. They wash away when the rains come, parliament changes the retirement age, or markets crash and change our industry forever.
Work reveals our foundations in life – what our ultimate goal or purpose is. Sometimes this can lead to our downfall. For example, in Japanese culture they so highly valued an ideal of never laying off workers, that many companies collapsed completely during a difficult recession. Closer to home, we can see how cost-savings at the Elliot Lake Mall, or the railway through Lac-Megantic, can seem to pay off for a while, then come crashing down with deaths, lawsuits and financial ruin to follow.
We should choose the foundation of our working lives carefully - it will eventually be revealed!
CHALLENGE: Write down a goal in your life. Make two columns underneath, writing in what will help you get there, and what could stop you. Now circle the ones that are entirely in control. What does this tell you about the foundations for your work in life – are they your’s, or God’s?
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
