Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
Loading Content...
Share a Link to this Message
The link has been copied to your clipboard; paste it anywhere you would like to share it.
What looks like bad work to you? It can be a very personal thing - I was surprised when I told people about leading Redeem the Commute, and they said, "I’m glad someone is doing it, but especially glad it’s not me."
I watched a TV show lately about a tow truck driver – it showed him going about his work in the middle of the night, doing a job many wouldn't want. But he said he'd tried multiple jobs, hated them all – and then found the towing business and it just fit. He'd found his passion for work, even though other people would hate it working those late nights, alone, at risk and dealing with mechanical work.
There are definitely bad jobs out there – some are really awful, which became apparent with media coverage, for example, of the textile industry in Bangladesh.
Some jobs aren't terrible themselves, they are just a bad fit.
And there are some good jobs that we see in the wrong light - something about us means they are less than they should be. We might think they’ll be much more than they are, or we might think too highly of ourselves to do certain kinds of work, even though they are good.
Question: What’s the worst job you ever had? What made it so bad? Was it bad for everyone, or just you?
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
