Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - July 1, 2013

Monday - A New Idea - Knowing

We'll look this week at the difference between knowing someone, and knowing about someone. We'll use celebrity stalking cases to illustrate this. One person was obsessed with Sheryl Crow, sneaking backstage to meet her and calling her his “spiritual twin.” A pizza delivery man was convicted of stalking actress Gwyneth Paltrow. Like many stalkers, he tried to reach her by going to the home of her parents. One was stalking Mel Gibson…claimed that god told him to pray with Gibson, and that’s all he was trying to do. Another was obsessed with tennis star Anna Kournikova. He decided that if he took off all his clothes, swam across Biscayne Bay to her house, climbed up on her deck and shouted, “Anna, save me!” he’d win her heart. He executed the plan perfectly except for one tiny mistake — he swam to the wrong house, was arrested and sent to a psychiatric institution. This would have been terrifying for the real people being stalked. But despite that we are tempted to laugh, because the stories are so far from reality we know. What they have in common is that these people think they know these celebrities, and can help them, love them. Some will memorize every stat about an athlete, an actor’s every appearance in film and television, and obscure facts. They know all about someone, but don’t know them, even if they think they do or should. We asked people on the street if they ever met someone famous, and if that person was like they expected. Question: Have you ever met someone after years of learning about them? How was it different? What’s the difference between knowing about someone, and knowing them?

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