Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
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On the news last week, we heard about how no one wants the body of Tamerlan Tsarnaev, the deceased suspect in the Boston Marathon Bombings.
No cemetery seems to want the body, and the funeral director is under attack for his involvement.
You can hear the anger in people’s voices. They cannot forgive this man for trying to kill them, their friends, their families. One man said, “dump him off a boat like Bin Laden”.
Maybe it would be different if he was alive, and people could tell him off, see him stand trial, explain his deeds, and see him convicted and put away. But they can’t – he’s dead, and so they can only try to deny him a proper burial – many seem unable to forgive this man.
A few columns and blogs here and there have spoken of forgiveness. You can tell it’s hard – more often than not you can tell they wish they could hate, but are held back by something, someone, who compels them to go against their baser instincts and forgive someone who they want to hate.
Question: Can you forgive someone who won’t apologize, or forgive you? Why or why not?
One example of a blog advocating forgiveness: http://www.huffingtonpost.com/rev-martha-r-jacobs/is-a-person-bad-or-does-a-person-choose-to-do-bad-things_b_3200740.html