Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
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This week, we take an honest look at our motivations for giving and helping others.
Charities know people like to be honoured and recognized for the good, generous people they are.
More likely to give, if they know they’ll be honoured.
A Dutch study of church offerings of cash for outside charities. Baskets & Bags. When using baskets, attendees can see the contribution made by their direct neighbours as well as the total amount already gathered. Givings Increased 10% when baskets are used.
Not just money. Owners of the environmentally friendly Toyota Prius were polled about why they drive a Prius. #1 answer was this it makes a statement about me. Higher fuel economy and lower emissions in third and fifth place!
Our concern for what others think can clearly motivate us to give and do good...a fact many charities use to their advantage to raise money!
Question: How have you benefited from giving to others in the past? Think about both tangible and intangible ones, intentional or not. How do you feel about receiving these?
