This week’s topic is that we need rest. We probably already know this is a physical and emotional reality, but it may surprise us to know God rests, and says we need it too. In fact, he commands rest in the first book of the Bible after God created the universe.
And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation. (Genesis 2:2-3 ESV)
A few weeks ago, we saw that God worked, and that we were created to work with him. Now we see God rested. We are also created to rest with him…and share that rest with others.
To help, God gave a rhythm for rest and work. Six days of work, and one day of rest. It’s not equal, as work still outweighs rest. But it’s rhythmic and balances our need for creation and recreation.
God’s rest is the model for our rest. What is God’s rest like?
First, He stops creating. Producing, accumulating, moving, operating.
Clearly his work of sustaining continued – the earth kept spinning and the plants keep growing. But his work of creating takes a pause.
Secondly, he was satisfied with his work. It’s finished. Some things are complete, good, and need to ripen.
We can see these kinds of rest in us today – we need to kick our feet up and stop creating, and we also need to rest by enjoying and appreciating things like nature, art, music and more.
We’ll look in future weeks at how that looks in our context. But we won’t be suggesting this is about a particular day or practice that creates God’s favour and blessing in our lives. It’s about God having created us, knowing what we need, and giving it to us as a gift, if only we’d take it.
Question: What kind of creating do you do? It’s not just artists – people create order, learning, art, ideas, value, research, roads, buildings and more. What do you create?
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Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn't let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, "get some rest…then consider, maybe God is trying to tell you something."
I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest.
I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash.
Rest is important!
An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life.
A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life"
Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin.
And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations.
We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself.
Question: When was your longest stretch of sustained work with no day off? How did it impact you?
