Last week, I shared that a 2005 StatsCan study revealed 61 per cent of rural residents knew all of their neighbours, but only 16 per cent of those living in major urban centres did.
This isn’t terribly surprising. Do you have a hard time remembering names in the first place? I certainly do, even though I know I shouldn’t. Sometimes I forget the moment someone tells me…I was too busy thinking about what to say next!
But names are important. According to a Lifehacker blog post, “a person’s own name is the single most important word to him/her; it is intimately tied to his/her identity as an individual. How you deal with people’s names can have a profound effect on their impressions of you: Think about the times you’ve felt special when someone you admired addressed you by your name in a sincere tone; or think about the times when you’ve felt belittled when someone negligently called you by the wrong name, or worse, maliciously made fun of your name in front of you.”
But something so important is also so easily forgotten. Sometimes it’s physiology, since “names are among the first things to go as our brains begin shrinking — by about half of one per cent annually — starting as early as our thirties.”
People come up with all kinds of strategies for remembering names. Personally, I write the name down as soon as I can, since it helps me most to see the name in print somewhere. It works for me, but maybe not you.
Question: How well do you remember names? What strategies help you?
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Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn't let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, "get some rest…then consider, maybe God is trying to tell you something."
I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest.
I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash.
Rest is important!
An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life.
A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life"
Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin.
And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations.
We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself.
Question: When was your longest stretch of sustained work with no day off? How did it impact you?
